Shoulder Pain and How to Manage It
Shoulder pain can be a debilitating condition that affects people of all ages and backgrounds. It can make it difficult to perform even the simplest of tasks, like brushing your hair or reaching for something on a high shelf. In this blog post, we will discuss the causes, symptoms, and treatment options for the shoulder.
Causes of Pain:
- Shoulder impingement syndrome
- Rotator cuff tear
- Frozen shoulder
Symptoms of Shoulder Discomfort:
- Pain that radiates from the shoulder to the neck or down the arm
- Weakness or loss of motion in the shoulder
- Stiffness or tightness in the shoulder
- Swelling or tenderness around the shoulder joint
- Clicking or popping sounds when moving the shoulder
Treatment Options for Shoulder Issues:
- Rest and ice: Resting the shoulder and applying ice to the affected area can help reduce inflammation and relieve pain.
- Physiotherapy: Physiotherapy is a non-invasive treatment option that can help alleviate shoulder pain through exercises and stretches.
- Medications: Over-the-counter pain relievers like acetaminophen and ibuprofen can help manage pain and reduce inflammation but must be discussed with your GP.
- Injections: Corticosteroid injections can be used to reduce inflammation and pain in the shoulder joint.
- Surgery: In severe cases, surgery may be necessary to repair or replace damaged tissue in the shoulder joint.
According to the Physiotherapy Association of Canada, there are three important facts about shoulder pain:
- It is one of the most common musculoskeletal disorders, affecting approximately 18-26% of the population.
- Physiotherapy has been shown to be an effective treatment for shoulder trouble, with evidence suggesting that exercise therapy can be as effective as surgery for some conditions.
- Early intervention is key when it comes to managing. Seeking treatment as soon as possible can help prevent the condition from worsening and improve outcomes.
In conclusion, shoulder issues can be a challenging condition to deal with, but there are many treatment options available. If you are experiencing shoulder pain, it is important to seek treatment from a healthcare professional like a physiotherapist who can help diagnose and manage your condition. With the right treatment plan, you can get back to your daily activities with less pain and discomfort. For more information on seeing one of our physios, click here.