Archive Month: May 2023

Common Running Injuries

stress fractures in runners

Common Running Injuries and How to Avoid Them Running is a fantastic way to stay fit and enjoy the great outdoors, but like any activity, it comes with injury risks. Unfortunately, runners often face injuries that can hinder their progress. In this blog, we will explore three key statistics from the Physiotherapy Association of Canada […]

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Shoulder Pain

shoulder pain physiotherapy

Shoulder Pain and How to Manage It Shoulder pain can be a debilitating condition that affects people of all ages and backgrounds. It can make it difficult to perform even the simplest of tasks, like brushing your hair or reaching for something on a high shelf. In this blog post, we will discuss the causes, […]

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