Archive Category: Blog

Head Injuries and Concussions

head injuries and concussions best physiotherapy Vancouver

Concussions and head injuries are a prevalent yet often underestimated injury, especially in sports and recreational activities. Despite their common occurrence, the severity and long-term implications of concussions cannot be overlooked. Physiotherapy plays a crucial role in the assessment, management, and rehabilitation of individuals who have experienced concussions. In this blog post, we’ll explore the […]

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Common Crossfit Injuries

common crossfit injuries

Unpacking CrossFit: Navigating the Common Injuries with Insights from a Physiotherapist CrossFit has surged in popularity over the years, attracting fitness enthusiasts with its high-intensity workouts and community-driven approach. However, like any intense physical activity, CrossFit comes with its fair share of risks. In this blog, we’ll delve into some common injuries associated with CrossFit. […]

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Stress Fractures in Runners

stress fractures in runners

Understanding Stress Fractures in Runners: A Closer Look at Prevention and Recovery As runners lace up their shoes and hit the pavement, the exhilaration of a good run often overshadows a potential risk associated with high-impact activities. One such risk that frequently affects runners is stress fractures, a common injury that can sideline even the […]

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Unlock Your Athletic Potential with Vancouver Sports Physio: Your Key to Peak Performance

Alice Podmore Sports Physio Vancouver

What is Vancouver Sports Physio? In the bustling city of Vancouver, sports enthusiasts thrive on the excitement of various athletic pursuits. Whether you’re a professional athlete or a weekend warrior, injuries can often be an unwelcome setback. That’s where Vancouver Sports Physio Alice Podmore comes into play, offering expert guidance and rehabilitation to help you […]

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Understanding Scoliosis: What You Need to Know in Vancouver

scoliosis vancouver

Understanding Scoliosis: Facts and Support in Vancouver Scoliosis, a condition characterized by an abnormal curvature of the spine, affects millions of people worldwide, including residents of Vancouver, Canada. This condition can range from mild to severe and often begins during the growth spurt just before puberty. Understanding the nuances of scoliosis is crucial for timely […]

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Benefits of Pelvic Floor Physiotherapy

pelvic floor physiotherapy in vancouver

Empowering Wellness: Exploring the Benefits of Pelvic Floor Physiotherapy in Vancouver Pelvic floor physiotherapy, often regarded as a lesser-known aspect of physical therapy, plays a crucial role in maintaining overall well-being. While it may not be a common topic of conversation, its significance cannot be underestimated. In this blog, we will delve into the world […]

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5 Common Injuries Treated by Physiotherapists in Vancouver

5 common injuries a physiotherapist in vancouver treats

5 Common Injuries Treated by Physiotherapists in Vancouver. Physiotherapists play a crucial role in helping individuals recover from various injuries and improve their overall physical well-being. In Canada, these healthcare professionals are equipped with the knowledge and skills to treat a wide range of injuries, enabling patients to regain their strength, mobility, and quality of […]

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Understanding Foot Pain

foot pain vancouver physio

Understanding Foot Pain: Insights from a Vancouver Physiotherapist Foot pain can significantly impact our daily lives, making even simple tasks like walking or standing unbearable. Whether you’re an athlete, an office worker, or a retiree, foot pain can affect people of all ages and lifestyles. Fortunately, the Canadian Physiotherapy Association (CPA) provides valuable insights into […]

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Common Running Injuries

stress fractures in runners

Common Running Injuries and How to Avoid Them Running is a fantastic way to stay fit and enjoy the great outdoors, but like any activity, it comes with injury risks. Unfortunately, runners often face injuries that can hinder their progress. In this blog, we will explore three key statistics from the Physiotherapy Association of Canada […]

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Shoulder Pain

shoulder pain physiotherapy

Shoulder Pain and How to Manage It Shoulder pain can be a debilitating condition that affects people of all ages and backgrounds. It can make it difficult to perform even the simplest of tasks, like brushing your hair or reaching for something on a high shelf. In this blog post, we will discuss the causes, […]

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