Tuesdays 10:00 – 10:55 AM (September 10 – October 29)
Explore gentle supportive postures, breathing practices and mindfulness meditation to aid with relaxation, healing, and renewed focus. Suitable for all levels.
Thursdays 2:00 – 3:15 PM (September 12 – October 31)
Slow and gentle class is all about bringing balance. This style provides the opportunity to improve breath, body awareness, flexibility, and strength as well as help with stress, pain management, and enhancing daily living. Suitable for all levels.