Archive Category: Podcasts

Healthy Feet Tips and Tricks

Healthy Feet Vancouver Physio

Healthy Feet: The Foundation of Well-Being Healthy feet are essential for overall well-being and quality of life. They support your entire body, enabling mobility and maintaining balance. Neglecting foot health can lead to various problems, from minor discomforts to medical conditions. Here, we explore the importance of foot health and offer three valuable tips to […]

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Physiotherapy in Vancouver

Physiotherapy Vancouver

Physiotherapy in Vancouver is popular. In a bustling city like Vancouver, where life moves at a fast pace, prioritizing one’s physical health is often neglected amid the daily hustle. However, with the rise in awareness about holistic well-being, Vancouverites are increasingly turning to physiotherapy as a means to restore and maintain their physical health. Physio, […]

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What is Tendinopathy?

shockwave therapy

 Exploring Tendinopathy: Causes, Treatment, and Insights from Physiotherapy Association of Canada Tendinopathy, a condition characterized by pain, swelling, and impaired function of a tendon. It is a prevalent musculoskeletal disorder that affects individuals of all ages and activity levels. From athletes to office workers, this condition can significantly impact daily life and performance. Let’s delve […]

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Head Injuries and Concussions

head injuries and concussions best physiotherapy Vancouver

Concussions and head injuries are a prevalent yet often underestimated injury, especially in sports and recreational activities. Despite their common occurrence, the severity and long-term implications of concussions cannot be overlooked. Physiotherapy plays a crucial role in the assessment, management, and rehabilitation of individuals who have experienced concussions. In this blog post, we’ll explore the […]

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Common Crossfit Injuries

common crossfit injuries

Unpacking CrossFit: Navigating the Common Injuries with Insights from a Physiotherapist CrossFit has surged in popularity over the years, attracting fitness enthusiasts with its high-intensity workouts and community-driven approach. However, like any intense physical activity, CrossFit comes with its fair share of risks. In this blog, we’ll delve into some common injuries associated with CrossFit. […]

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Stress Fractures in Runners

stress fractures in runners

Understanding Stress Fractures in Runners: A Closer Look at Prevention and Recovery As runners lace up their shoes and hit the pavement, the exhilaration of a good run often overshadows a potential risk associated with high-impact activities. One such risk that frequently affects runners is stress fractures, a common injury that can sideline even the […]

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Unlock Your Athletic Potential with Vancouver Sports Physio: Your Key to Peak Performance

Alice Podmore Sports Physio Vancouver

What is Vancouver Sports Physio? In the bustling city of Vancouver, sports enthusiasts thrive on the excitement of various athletic pursuits. Whether you’re a professional athlete or a weekend warrior, injuries can often be an unwelcome setback. That’s where Vancouver Sports Physio Alice Podmore comes into play, offering expert guidance and rehabilitation to help you […]

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Understanding Scoliosis: What You Need to Know in Vancouver

scoliosis vancouver

Understanding Scoliosis: Facts and Support in Vancouver Scoliosis, a condition characterized by an abnormal curvature of the spine, affects millions of people worldwide, including residents of Vancouver, Canada. This condition can range from mild to severe and often begins during the growth spurt just before puberty. Understanding the nuances of scoliosis is crucial for timely […]

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Benefits of Pelvic Floor Physiotherapy

pelvic floor physiotherapy in vancouver

Empowering Wellness: Exploring the Benefits of Pelvic Floor Physiotherapy in Vancouver Pelvic floor physiotherapy, often regarded as a lesser-known aspect of physical therapy, plays a crucial role in maintaining overall well-being. While it may not be a common topic of conversation, its significance cannot be underestimated. In this blog, we will delve into the world […]

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5 Common Injuries Treated by Physiotherapists in Vancouver

5 common injuries a physiotherapist in vancouver treats

5 Common Injuries Treated by Physiotherapists in Vancouver. Physiotherapists play a crucial role in helping individuals recover from various injuries and improve their overall physical well-being. In Canada, these healthcare professionals are equipped with the knowledge and skills to treat a wide range of injuries, enabling patients to regain their strength, mobility, and quality of […]

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