March 13, 2024 / by Kaitlyn C. / Blog
Exploring Tendinopathy: Causes, Treatment, and Insights from Physiotherapy Association of Canada Tendinopathy, a condition characterized by pain, swelling, and impaired function of a tendon. It is a prevalent musculoskeletal disorder that affects individuals of all ages and activity levels. From athletes to office workers, this condition can significantly impact daily life and performance. Let’s delve […]
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Eccentric Physio Exercises
July 17, 2024 / by Kaitlyn C. / Blog
Eccentric Physio Exercises: What They Are and What They Treat In the realm of physical therapy, eccentric physio exercises have gained prominence for their effectiveness in treating various musculoskeletal conditions. Eccentric exercises focus on the lengthening phase of muscle contraction, which occurs when a muscle elongates under tension, as opposed to shortening (concentric contraction) or […]
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Hip and Knee Osteoarthritis ( OA )
June 12, 2024 / by Kaitlyn C. / Blog
Understanding Hip and Knee Osteoarthritis: From a Vancouver Physio’s POV Osteoarthritis (OA) is a degenerative joint disease that primarily affects the cartilage, leading to pain, stiffness, and reduced mobility. Among the various joints, the hip and knee are most commonly impacted due to their weight-bearing roles and high mobility demands. Understanding the intricacies of hip […]
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Healthy Feet Tips and Tricks
May 22, 2024 / by Kaitlyn C. / Blog
Healthy Feet: The Foundation of Well-Being Healthy feet are essential for overall well-being and quality of life. They support your entire body, enabling mobility and maintaining balance. Neglecting foot health can lead to various problems, from minor discomforts to medical conditions. Here, we explore the importance of foot health and offer three valuable tips to […]
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Physiotherapy in Vancouver
April 17, 2024 / by Kaitlyn C. / Blog
Physiotherapy in Vancouver is popular. In a bustling city like Vancouver, where life moves at a fast pace, prioritizing one’s physical health is often neglected amid the daily hustle. However, with the rise in awareness about holistic well-being, Vancouverites are increasingly turning to physiotherapy as a means to restore and maintain their physical health. Physio, […]
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What is Tendinopathy?
March 13, 2024 / by Kaitlyn C. / Blog
Exploring Tendinopathy: Causes, Treatment, and Insights from Physiotherapy Association of Canada Tendinopathy, a condition characterized by pain, swelling, and impaired function of a tendon. It is a prevalent musculoskeletal disorder that affects individuals of all ages and activity levels. From athletes to office workers, this condition can significantly impact daily life and performance. Let’s delve […]
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Head Injuries and Concussions
February 7, 2024 / by Kaitlyn C. / Blog
Concussions and head injuries are a prevalent yet often underestimated injury, especially in sports and recreational activities. Despite their common occurrence, the severity and long-term implications of concussions cannot be overlooked. Physiotherapy plays a crucial role in the assessment, management, and rehabilitation of individuals who have experienced concussions. In this blog post, we’ll explore the […]
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Common Crossfit Injuries
January 10, 2024 / by Kaitlyn C. / Blog
Unpacking CrossFit: Navigating the Common Injuries with Insights from a Physiotherapist CrossFit has surged in popularity over the years, attracting fitness enthusiasts with its high-intensity workouts and community-driven approach. However, like any intense physical activity, CrossFit comes with its fair share of risks. In this blog, we’ll delve into some common injuries associated with CrossFit. […]
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Stress Fractures in Runners
November 22, 2023 / by Kaitlyn C. / Blog
Understanding Stress Fractures in Runners: A Closer Look at Prevention and Recovery As runners lace up their shoes and hit the pavement, the exhilaration of a good run often overshadows a potential risk associated with high-impact activities. One such risk that frequently affects runners is stress fractures, a common injury that can sideline even the […]
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Unlock Your Athletic Potential with Vancouver Sports Physio: Your Key to Peak Performance
November 8, 2023 / by Kaitlyn C. / Blog
What is Vancouver Sports Physio? In the bustling city of Vancouver, sports enthusiasts thrive on the excitement of various athletic pursuits. Whether you’re a professional athlete or a weekend warrior, injuries can often be an unwelcome setback. That’s where Vancouver Sports Physio Alice Podmore comes into play, offering expert guidance and rehabilitation to help you […]
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Understanding Scoliosis: What You Need to Know in Vancouver
October 8, 2023 / by bpa2_kerry / Blog
Understanding Scoliosis: Facts and Support in Vancouver Scoliosis, a condition characterized by an abnormal curvature of the spine, affects millions of people worldwide, including residents of Vancouver, Canada. This condition can range from mild to severe and often begins during the growth spurt just before puberty. Understanding the nuances of scoliosis is crucial for timely […]
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