Archive Tag: downtown physio

Headache Management and Pain

common running injuries

Headache management and pain management These are areas where a physiotherapist can help you. Headaches can be caused by many things that sometimes you need someone else’s help to point out. If you are someone who experiences headaches or pain on a day-to-day basis, it is important to take a look at a few areas. […]

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Sports Massage Therapy Vancouver

knee and hip osteoarthritis

Sports Massage Therapists Sports massage therapy Vancouver is a trending topic these days. But what is the difference between sports massage therapy and regular massage therapy? For starters, sports massage therapy often focuses on a specific area of injury or need. Let’s say you are recovering from a hamstring tear. And you are finding your […]

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Vancouver Sports Physiotherapy

common crossfit injuries

  Vancouver Sports Physiotherapy Our previous blog looked at what physiotherapy is at our wonderful Vancouver sports physio clinic. It provided insight into what to expect when coming for your initial assessment and subsequent visits. Now we want to provide some insight into some of the typical injuries we see related to sports. As a […]

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Pelvic Floor Dysfunction

Pelvic Floor physiotherapy vancouver

What is pelvic floor dysfunction? A pelvic floor is a group of muscles connecting the pubic bone, coccyx (tail bone), and pelvis. This group of muscles has three functions: 1. Supportive- supports the bladder and urethra, the rectum, and in women, the vagina and uterus, and in men, the prostate. 2. Sphincteric- these muscles help […]

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