Archive Tag: arthritis

Hip and Knee Osteoarthritis ( OA )

knee and hip osteoarthritis

Understanding Hip and Knee Osteoarthritis: From a Vancouver Physio’s POV Osteoarthritis (OA) is a degenerative joint disease that primarily affects the cartilage, leading to pain, stiffness, and reduced mobility. Among the various joints, the hip and knee are most commonly impacted due to their weight-bearing roles and high mobility demands. Understanding the intricacies of hip […]

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Headache Management and Pain

common running injuries

Headache management and pain management These are areas where a physiotherapist can help you. Headaches can be caused by many things that sometimes you need someone else’s help to point out. If you are someone who experiences headaches or pain on a day-to-day basis, it is important to take a look at a few areas. […]

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Musculoskeletal Conditions

5 common injuries a physiotherapist in vancouver treats

Vancouver Musculoskeletal Conditions What exactly is a Musculoskeletal (MSK) condition? An MSK condition is an injury, niggle, or ailment that affects the soft tissues (joint, ligament, tendon, muscle, fascia ) or bones in your body. These issues could stem from an injury or a wear and tear process over time in the body. And this […]

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GLA:D Exercise Program Vancouver

knee and hip osteoarthritis

What is GLA:D Exercise Program for Knee and Hip? The GLA:D exercise program in Vancouver is an education and exercise program aimed to help people with hip and knee osteoarthritis (OA) manage symptoms, pain, and loss of function. Based on OA research with feedback from people with OA, as well as healthcare professionals who provide […]

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