May 31, 2023 / by bpa2_kerry / Blog
Common Running Injuries and How to Avoid Them Running is a fantastic way to stay fit and enjoy the great outdoors, but like any activity, it comes with injury risks. Unfortunately, runners often face injuries that can hinder their progress. In this blog, we will explore three key statistics from the Physiotherapy Association of Canada […]
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Hip and Knee Osteoarthritis ( OA )
June 12, 2024 / by Kaitlyn C. / Blog
Understanding Hip and Knee Osteoarthritis: From a Vancouver Physio’s POV Osteoarthritis (OA) is a degenerative joint disease that primarily affects the cartilage, leading to pain, stiffness, and reduced mobility. Among the various joints, the hip and knee are most commonly impacted due to their weight-bearing roles and high mobility demands. Understanding the intricacies of hip […]
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Common Running Injuries
May 31, 2023 / by bpa2_kerry / Blog
Common Running Injuries and How to Avoid Them Running is a fantastic way to stay fit and enjoy the great outdoors, but like any activity, it comes with injury risks. Unfortunately, runners often face injuries that can hinder their progress. In this blog, we will explore three key statistics from the Physiotherapy Association of Canada […]
Read more